INDIVIDUAL ASSESSMENT & THERAPY
I have a small private clinic at Yanley Court in Long Ashton in North Somerset where I am able to see adults for specialist assessments and individual psychological therapy. Sessions can be one off consultations or longer term pieces of work.
I can offer supervision to other psychological therapists, either face to face, via telephone or Skype.
I am available to provide training to groups or organisations on topics such as mental health awareness, work related stress and resilience.
TYPES OF THERAPY OFFERED
COGNITIVE BEHAVIOURAL THERAPY (CBT)
I am trained in CBT and am able to offer CBT as recommended by the National Institute of Health & Care Excellence (NICE) for common mental health problems such as anxiety and depression.
EYE MOVEMENT DENSITISATION & REPROCESSING (EMDR)
EMDR is a specialist therapy which uses eye movements to process trauma. I have completed the all of the practitioner training and am in the process of working towards accreditation.
INDIVIDUALISED PSYCHOLOGICAL THERAPY
As well as structured therapy like CBT, I am able to offer psychological therapy tailored to individual needs. I have an interest in approaches such as mindfulness and Compassion Focussed Therapy and aim to integrate the principles of these into my work. I believe strongly in the importance of the therapeutic relationship and I work hard to create a safe and supportive environment in which to explore and resolve emotional difficulties.